Flywheel – a seriously knackering class but leaves you on cloud nine for the rest of the day.
(Especially good if you need to sweat out the weekends discrepancies)
Cardio relays – Burpies, dips, bench presses, kettlebell, running, rowing etc.
(Mix these up from session to session, pick 4-6 and repeat for 45 mins)
Plug in your favourite tunes and get out there!
I run in my local park, and I love watching the seasons slowly changing before my eyes.
Waking up after a week of intense workouts can leave you feeling like you’ve been run over by a bus sometimes.
A yoga session such as Hot Pod yoga leaves you feeling energised, so check em out.
It was mid way through last year when I started to get into fitness in a big way. I was really feeling the stress of running my own fashion label and I felt I needed to get out and run it off a few times a week. This strange new passion for fitness grew into something that fast overtook the need for shopping and cake binging (Hey – I work above a cafe and it’s hard to work past those little delicacies every day!). It has become something which now feels super positive. I’m feeling good about my body and my energy for work and spare time, which is awesome.
If you’ve seen my instagram the last week, you’ll most likely have guessed I’ve teamed up with Gap to try out their new fitness range; joining their January campaign #BeGapFit. I was amazed having not heard about it before; the whole first floor of Gap’s flagship on Oxford Street is dedicated to the line. Everything from running to yoga; they’ve got it covered. I love that it’s not overly branded. A little more minimalistic you could say. I find it a pain having to take a separate outfit to the gym when I cycle on a Sunday so having a bomber jacket like the mesh or khaki ones above are perfect to work out in and go out brunching or flower marketing afterwards. It feels great to work out in, the fit is bang on perfection. It’s fully replaced my old kit. Mainly the leggings which are thicker and make me feel great whether I’m running cycling or stretching.
In collaboration with Gap for #BeGapFit.
Gap are giving one lucky customer a chance to win a GapFit outfit this weekend, head on over to their twitter page to join.